Strawberry Puree - Sugar-Free Recipe | The Foodie Affair (2024)

Whip up this sugar free strawberry puree in 15 minutes! Enjoy over cake, yogurt, mix in co*cktails or serve this as a strawberry sauce over ice cream!

Strawberry Puree

I love making my own sauces with fresh fruit! Not only is it simple to do, but you can control the amount of sweetener you add to the recipe.

This recipe is from mysugar free strawberry topping recipe, but I changed the sweetener (still sugar-free) because when I was first experimenting with sugar alternatives I used xylitol quite a bit.

Plus, oh my gosh! Look at those old pictures!! Bad, super-duper horrible, but I can’t bear to delete them for some nutty reason.

Xylitol is a natural sweetener made from fruits and vegetables. You can find it in sugar-free gums and candies. I think it’s a great alternative to granulated sugar, except there is one MAJOR problem. Xylitol can be toxic to dogs, so I have banned it from our house.

Can you imagine our Abby accidentally getting into something that I made with xylitol? Nope. No way. Not on my watch! She’s sticking with the occasional table scraps andpeanut butter dog treats!

Sugar substitutions

Although xylitol is now off my shopping list, stevia, erythritol or monk fruit are some of the sugar alternatives that add just the right amount of sweetness without spiking my blood sugar levels.

Of course you can use granulated sugar too if you aren’t watching your sugar intake.

You can also use frozen strawberries for this puree, but I would thaw them first.

How to wash strawberries

If you use fresh strawberries like I do here, then you want to wash and hull the berries. The easiest way to clean strawberries is to put them in a colander, rinse with cool water, and then lay them on paper towels.

Gently dry the berries with an additional layer of paper towels to blot up the beads of water.

Remove the stems with a paring knife if you don’t have a fancy dancy strawberry huller.

Next, slice the strawberries in about 1/4 inch pieces. Place in a saucepan and add sweetener.

Cook over medium high heat and stir occasionally while watching the berries breakdown into a delicious sauce.

Remove from the heat and add a splash of vanilla extract.

Finally, blend the berries to your desired consistency. I often blend 3/4 of the strawberries, then fold in the remaining thicker chunks when I want more of a strawberry sauce for pancakes or whole wheat chocolate waffles.

What to put strawberry sauce on

You will be tempted to eat this by the spoonful. Your options are limitless!

Breakfast ideas

• Cottage Cheese Pancakes
• Yogurt parfaits
• Waffles
• Over Toast
• Crepes

Dessert ideas

• Cheesecake
• Angel Food Cake
• Over Lemon Brownies
• Homemade Vanilla Ice Cream

Drink ideas

• Mix with Lemonade
• Flavor Water
• Add to Prosecco
• Strawberry Champagne Bellini
• Vodka and Gin co*cktails

Give me some more ideas and I’ll add them here!

More Fruit Sauce Recipes To Try

Love making homemade fruit sauces? Be sure to check out these recipes too:

• Mango puree – this easy sauce is delicious over pancakes or in yogurt.
• Blueberry sauce – an all purpose blueberry sauce with a hint of cinnamon.
• Easy Applesauce – this is a mix of apples and pears made in an instant pot. Creamy and delicious. You’ll never buy it again after trying a homemade version.
• Peach freezer jam – savor the summer fruit and turn those sweet peaches into jam.