Rich & Creamy Grits Recipe (and What Are Grits Anyway?) (2024)

FAQs

What are grits? ›

Grits are a popular dish widely consumed across the Southern United States. They're made from dried, ground corn (Maize) cooked in various liquids — including water, milk, or broth — until the mix reaches a thick, creamy, porridge-like consistency. The consistency of grits varies.

Grits are made from ground corn, typically from less sweet, starchy varieties often referred to as dent corn. Grits can be made from either yellow or white corn and are often labeled accordingly.

Grits are a type of porridge made from coarsely ground dried maize or hominy, the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings as a breakfast dish.

Grits (milled corn) are not unhealthy per se, but most of the time unhealthy ingredients are added to them, such as butter, cheese, and cream. They can be bland, but flavorful healthy ingredients can be added and then grits are a healthy carbohydrate to add to your diet. They contain fiber, iron and B vitamins.

Grits are a good source of complex carbohydrates, providing energy to your body. They are also a good source of fiber, which can help to regulate digestion and promote a healthy gut. Grits are low in fat and cholesterol, making them heart-healthy food choices.

Oatmeal has more fiber and protein, grits have more iron and B vitamins. However, oatmeal has a lower glycemic index. So for blood sugar control, oatmeal could be a better option. But when balanced right, both oatmeal and grits can fit into a healthy diet.

Grits contain more vitamins, minerals, and antioxidants than rice which can help to reduce the risk of heart disease, type 2 diabetes, anemia, and some cancers. They are also high in multiple B-complex vitamins including folate, niacin, pyridoxine, riboflavin, and thiamine.

Grits are a creamy Southern dish made from ground corn. While they're high in carbs and can increase blood sugar, you can eat them in moderation if you have diabetes. Just be sure to pair this savory porridge with healthy, low-carb ingredients and choose less processed, stone-ground varieties when possible.

Follow these tips for creamy, flavorful grits. Grits are a Southern soul food staple and the ultimate creamy comfort food. The key to cooking old-fashioned grits is going low and slow—use a low heat so the grits simmer and slowly release their starches, which creates a decadent, silky texture.

How do most Southerners eat grits? ›

Serving Southern Grits

We always add cheese to our grits — either Parmesan or sharp cheddar. But you can certainly skip the cheese altogether; some people prefer theirs without. We often eat these grits as-is for breakfast (or topped with a fried egg or crumbled sausage).

One of the waitresses was a Southern lady with a very feisty attitude. Whenever somebody pissed her off she would say: “Kiss my grits!” Which would be a polite way (because Southern people are always very polite) of telling them to kiss her butt.

Grits is known as hominy in South Carolina

While grits is made from hominy corn, in the rest of the US, "hominy" refers to the whole hominy corn kernels. Cooked hominy kernels can be found in canned vegetable sections in supermarkets, or frozen, and are regularly used in casseroles, soups, stews, or eaten as it is.

Grits originated during the 16th century among the Native American Muskogee tribes of southeastern states, including Tennessee, Alabama, Georgia, and Florida. These tribes are credited with grinding dried corn into a coarse, gritty texture and serving it to colonists.

Grits are made from a less sweet, starchy variety of corn, such as dent corn. The corn goes through a type of processing that soaks the dried grains in lye or another alkali for several days, which removes the hard hull; the resulting grain is referred to as hominy.

Grits are made with whole dried white corn kernels from dent corn (a variety of corn with a higher starch content, which gives grits their creamy, soft texture). Traditional grits are made by either using stone-ground or steel roller mills; the manufacturing process affects the flavor and texture of the final product.

Grits are most commonly served as breakfast or a side dish to other meals. Similar to cornmeal, grits are made from dried and ground corn but are usually a coarser grind. Grits are often made from hominy, which is corn treated with lime (or another alkaline product) to remove the hull.

Grits contain more vitamins, minerals, and antioxidants than rice which can help to reduce the risk of heart disease, type 2 diabetes, anemia, and some cancers. They are also high in multiple B-complex vitamins including folate, niacin, pyridoxine, riboflavin, and thiamine.