Morning Matcha Recipes - 5 Deliciously Healthy Breakfast Drinks! (2024)

FAQs

Is it good to drink matcha every morning? ›

Sipping matcha daily can have a positive impact on your energy levels and overall health. Unlike coffee, matcha provides a less jittery pick-me-up.

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

It is ideal to drink Matcha regularly (2-3 times daily) and when exercising make sure that one of those cups is within 1⁄2 hour before exercising. One serving, about 1⁄2 to 1 tsp of Matcha, consumed pre- workout will help fuel and maintain the body.

Fruits: Matcha goes well with a variety of fruits, such as strawberries, oranges, apples, bananas, mangoes, watermelon, pears, blueberries, etc. Nuts and seeds: almonds, pistachios, cashews, chia seeds, sunflower seeds, pumpkin seeds, etc. Dairy: Milk is a common ingredient that is added to matcha.

What are the downsides to matcha? There's a myriad of health and wellness benefits to matcha but ultimately, as a tea it is still a caffeinated beverage and naturally, overconsumption can affect moods, heart health and concentration – similar to that of coffee overdose.

“If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep.

The tea naturally increases your body's total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

Investigators discovered that the individuals who consumed the matcha beverage had an increased amount of beneficial gut bacteria and a decreased amount of harmful gut bacteria found in their feces, when compared with the placebo group.

There are 2 reasons I recommend having your matcha with breakfast or after eating: Having matcha on an empty stomach can temporarily increase stomach acid levels which can then cause an upset stomach. If you're sensitive to caffeine, you may also feel more lightheaded or your heart may feel like it's racing.

Three cups of matcha tea contains about 330mg of catechins which is a sufficient dose to deliver weight loss and decrease body fat according to a scientific research.

Is it better to drink matcha with food or empty stomach? ›

Everyone's physiological reactions are different and though most people drink matcha with no side effects, that health bomb can be a little bit of a shock to your system. It's best not to drink it on an empty stomach. Some people who are extremely sensitive to caffeine can find matcha has a similar effect to coffee.

Increases Energy Levels and Endurance. Matcha contains caffeine in a healthier form—not to be mistaken with the caffeine in coffee. The caffeine in Matcha, known as theophylline, works to sustain energy levels for up to six hours, without the side effects.

Good matcha changes everything, of course. Please don't put milk in your good matcha, especially if you're drinking it for health reasons.

Traditionally, in Japanese tea ceremonies (chado), matcha is served with Japanese desserts called wagashi. Matcha's subtle bitterness nicely complements anything sweet. Mochi, chocolate, or black sesame all pair wonderfully with matcha.

In Japanese tea ceremonies, ceremonial matcha is served alongside traditional Japanese sweets called wagashi.

The tea naturally increases your body's total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

The tea ceremony is still practiced by the Japanese despite its rapid commercialization. Likewise, usucha, or thin frothy matcha is still enjoyed as a daily drink. Students sometimes drink it for an energy boost. It is also popular among housewives and retirees.

While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It's gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).

Matcha green tea is made from powdered green tea leaves. Unlike regular green tea, Matcha green tea is believed to exert beneficial effects on the gut microbiota, as it is richer in nutrients such as tea catechins and insoluble dietary fiber.