Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

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My Grandpa Joel’s Vegan Ham Hocks and Beans are a New Year’s Day tradition in my family—they’re said to bring good luck!

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (1)

Happy New Year everyone! I hope you all got to ring in the New Year in “style!” We sipped our Champagne Sangria while playing Busy, Busy Airport with the boys, carrying on my family’s NYE game night tradition. On New Year’s Day we carried on another one of my family’s traditions—we ate my Grandpa Joel’s Ham Hocks and Beans for dinner—vegan style, of course! My Grandpa Joel (David’s namesake—”David Joel”) was born in 1919 in the deep south, on the Louisiana/Mississippi border, and spent his childhood living in rural Bogue Chitto, Mississippi. As a young man he moved west to take part in President Roosevelt’s Civilian Conservation Corp—an effort to bring employment to young men and families during the Great Depression. He later married my Grandma Henrietta, my mom was born (!), and spent time as a member of the United States Marines, serving inKorea after the war as a supply chief.

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2)
^^^ Grandpa with my mom

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (3)
^^^ My Grandma Henrietta, mom, and Grandpa Joel, circa 1959

When Irving and I got married my mom compiled an album of family recipes, complete with pictures and stories about each one. I’m working my way through, veganizing old favorites and bringing new life to them, while telling their stories to the boys. I’m so sad that I never met my mom’s parents, but am thankful that I can carry on their memories as I pass down these family recipes, sharing them with my kids, friends, and you!

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (4)

Grandpa Joel’s Vegan Ham Hocks and Beans

On to the beans! In the south it’s traditional to serve beans for the new year to bring you good luck. My Grandpa Joel’s beans, sometimes known as Senate Bean Soup, got their smokey flavor from a ham hock (you don’t even want to google it), which my friend Becky jokes is used like a spice down in the south. Luckily a little bit of liquid smoke and smoked paprika mimic the taste perfectly, while cutting out the middle man, er, pig.

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (5)

The fixin’s

Other must haves in these amazing beans—the condiments. We always top our beans with:

  • white onions—always raw
  • cornbread—crumbled
  • chopped up sweet gherkin pickles, or cornichons if you’re fancy
  • pickle juice. I know. I hear it. Just trust me on this one.

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (6)

Other Veganized Family Favorites

  • Grandma Henrietta’s Bourbon Balls
  • Aunt Vegan Betty’s Apple Pie
  • Stuffed Squash with Curried Lentils—my Mom’s recipe
  • Taco Soup—my Mom’s recipe
  • Bok Choy Salad—my Mom’s recipe
  • Sugar and Spice Cookies—my Mom’s recipe
  • Cranberry Relish—my Dad’s recipe
  • Grandpa’s Potato Pancakes

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (7)

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Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (8)

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (9)

I hope you love my Grandpa Joel’s Vegan Ham Hocks and Beans—for my family it wouldn’t be January 1st without them! And while they are a New Year’s Day staple for us, they are delicious all year round. Be sure to take a picture of these when you make them and tag me so that I can see! {#frieddandelions // @frieddandelions}

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (10)

Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (11)

Print Recipe

5 from 1 vote

Grandpa Joel’s Vegan Ham Hocks and Beans

My Grandpa Joel's Vegan Ham Hocks and Beans are a New Year's Day tradition in my family—they're said to bring good luck!

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Servings: 4 servings

Author: Sarah De la Cruz

Ingredients

For the Beans:

  • 1 Tablespoon neutral oil
  • 1 yellow onion diced
  • 1 cup carrots small dice
  • 2 cloves of garlic minced
  • 1/2 teaspoon liquid smoke
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon yellow mustard
  • 1 teaspoon brown sugar
  • 1 Tablespoon molasses
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 can crushed tomatoes 15 ounces
  • 2 cans navy beans small white beans, alternately use black eyed peas

For the Condiments

  • 1 package of cornbread prepared according to package instructions (I use Ener-G egg replacer, dairy free butter, and plant milk, and add 1 cup of frozen corn kernels)
  • 1 small white onion small dice
  • 1 jar sweet gherkin cornichon pickles (reserve juice for serving, and dice pickles)

Instructions

To prepare the beans:

  • Heat the oil over medium in a large pot.

  • Add the onions and carrots and begin to brown, about 5 minutes.

  • Add the garlic and allow to cook for 1 more minute.

  • Add the liquid smoke, smoked paprika, mustard, sugar, molasses, bay leaves, and salt, and stir well.

  • Add the tomatoes and beans.

  • Bring to a boil, then reduce to low and simmer, covered, until the carrots are fork tender.

To serve:

  • Ladle a big scoop of beans in each person's bowl.

  • Set out bowls of pickles, onion, and pickle juice, as well as cornbread.

  • Allow each person to crumble cornbread on top, followed by onions, pickles, and about 1 tablespoon of pickle juice.

  • Enjoy!

Notes

We typically prepare a double portion of this recipe, often starting with 1 pound of dry beans, and then preparing them before proceeding with the recipe above. The quantities above should be enough to serve 4 adults for dinner.

Don’t forget to pin this recipe!

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Reader Interactions

Comments

  1. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (13)Sandy Smith says

    What a heart-warming and delightful post to kick off the New Year! “Grandpa Joel’s Vegan Ham Hocks and Beans” not only shares a delicious family recipe but also beautifully encapsulates the rich history and traditions behind it. Really a mouthwatering creation! Thanks for sharing!

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (14)Sarah says

      Thank you! I hope you have a chance to make them!!!

      Reply

  2. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (15)Tasha says

    Question: do you rinse and drain the beans or use the whole can juice and all?

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (16)Sarah says

      I rinse and drain them!

      Reply

  3. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (17)Angie says

    Ok, silly question but I have to ask because this sounds AMAZING… mustard powder or the condiment mustard? ?????????

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (18)Sarah says

      I just use the condiment mustard! Super delicious—wouldn’t be New Years without my Grandpa’s beans!!!

      Reply

  4. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (19)Anne says

    Made this tonight, it was delicious! So warm and comforting! I love the family story behind it, thanks for sharing.

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (20)Sarah says

      I’m so glad you enjoyed it! Thank you for taking the time to let me know—it means so much!

      Reply

  5. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (21)Amy Katz from Veggies Save The Day says

    I am fascinated by this recipe, especially the pickle juice! And I think it’s so wonderful you have all these family recipes. I wish I had a collection like that.

    Reply

  6. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (22)Jan says

    I don’t see the liquid smoke and smoked paprika in the recipe. How much and when to add?

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (23)Sarah says

      Oh my goodness, I completely forgot to list the liquid smoke. Thank you for catching that! I’ve updated it!!!

      Reply

  7. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (24)Jenn says

    I’m excited to try this one. Anything with liquid smoke and smoked paprika is right up my alley! What a great story too – love you’re veganizing old family faves and passing on the stories of your grandparents to your kids. And I’m so intrigued by the pickle juice!! I love pickles, so I’m all in, I just never would have thought to add it here. Definitely going to try that!

    Reply

  8. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (25)Susan George says

    Great One. I think i m in love with this recipe and its taste.

    Reply

    • Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (26)Sarah says

      Thank you! It’s a yummy meal for sure!

      Reply

  9. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (27)Dianne says

    I love that you have all of these old family recipes and you’re able to veganize them. My family always made canned and frozen stuff. 🙁

    Reply

  10. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (28)Mary Ellen @ VNutrition says

    This is such a cool recipe to veganize! What an amazing gift of the recipes that you mom gave you. 🙂

    The beans look so good!

    Reply

  11. Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (29)Becky Striepe says

    Holy moly, girl! This is amazing. I kind of want to make the onion/carrot ham hocks and use them in collard greens!

    Reply

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Grandpa Joel's Vegan Ham Hocks and Beans — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

FAQs

What is a vegan substitute for ham hocks? ›

For those adhering to a vegetarian or vegan diet, smoked paprika emerges as a potent and flavorful replacement for ham hocks. This versatile spice introduces a smoky undertone that can mimic the essence of traditional split pea soup.

Is there a vegetarian substitute for ham? ›

Because of its meaty texture and appearance, seitan is a common ingredient in vegan ham. This recipe combines it with tofu to get a really juicy, chewy result that even looks almost identical to the real deal. You could proudly serve this vegan ham for a holiday feast, slice it up for sandwiches, or both!

Is ham hock pork? ›

Okay, but what is a ham hock? Cut from the bottom half of the pork leg, it's a chunky, 4-inch section of bone surrounded by collagen, connective tissue, and some meat, all encased in a thick band of fat and skin.

What is a good substitute for ham hocks? ›

Ham Hock Substitutes

If you can't get your hands on ham hocks, or are in a cooking pinch, you can use bacon, pancetta, guanciale, or smoked pork sausage in place of them. You can also use other parts of the pig that are packed with flavor but less prized like jowl bacon, pig trotter (the feet), or the ears.

What is a healthy substitute for ham hocks? ›

I did some research and found that smoked turkey leg would make a good replacement for ham hocks, adding smokiness and flavor to the soup. The results were even better than I'd imagined – smoky and savory with a deep, rich flavor!

What do vegetarians eat instead of eggs? ›

Here are some vegetarian alternatives of eggs:
  • Cottage Cheese (Paneer) Cottage cheese, also known as Paneer, is a common ingredient in most Indian households. ...
  • Soybean. Cooked soybean provides 28 grams of protein per cup. ...
  • Quinoa. ...
  • Pumpkin Seeds. ...
  • Lentils or dal. ...
  • Greek yogurt. ...
  • Chickpeas.
May 2, 2023

What do vegans eat instead of meat? ›

Vegan Substitutes for Meat
  • TOFU. Tofu—a high-protein alternative to meat—is perhaps one of the most well-known plant-based meat substitutes. ...
  • SEITAN. Need an easy and convenient meat substitute for cold cuts or prepared meats? ...
  • JACKFRUIT. ...
  • TEMPEH. ...
  • BEANS.

What is the best substitute for meat? ›

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

What is a good substitute for ham bones? ›

Ham Bone Substitutes
  • Smoked ham shanks or ham hocks are a great alternative and also add tremendous flavor. ...
  • Salted pork and/or a few strips of uncooked smoked bacon can also be substituted. ...
  • If you're unable to use a ham bone or any of the substitutes: Use 8 cups of chicken broth instead of 4.
Dec 22, 2021

What are pig knuckles? ›

A ham hock (or hough) or pork knuckle is the joint between the tibia/fibula and the metatarsals of the foot of a pig, where the foot was attached to the hog's leg. It is the portion of the leg that is neither part of the ham proper nor the ankle or foot (trotter), but rather the extreme shank end of the leg bone.

Are smoked ham hocks good for you? ›

Ham hock is high in protein, but also brings with it a share of fat, saturated fat, so should therefore be eaten in moderation. In terms of minerals, ham hock also contains sodium and potassium.

What is a non pork substitute for ham? ›

Instead of using ham or other processed meats in sandwiches, wraps and salads try:
  • BBQ chicken with skin removed.
  • Canned tuna or salmon.
  • Boiled eggs.
  • Falafel.
  • Hummus.
  • Cheese.
  • Leftover home-cooked meat such as slices of roast.
  • Home cooked rissoles.
Apr 9, 2024

What are the best meat substitutes for vegans? ›

Vegetarian Meat Alternatives Ranked From Best to Worst
  1. Texturized Soy Protein. This is a no-brainer – texturized vegetable protein, also known as texturized soy protein, wins in overall meat-like texture and taste. ...
  2. Tofu. ...
  3. King Oyster Mushrooms. ...
  4. Seitan. ...
  5. Jackfruit. ...
  6. Tempeh. ...
  7. Cauliflower. ...
  8. Beans and legumes.
Apr 21, 2022

What can I substitute for a ham bone-in soup? ›

Ham Bone Substitutes
  • Smoked ham shanks or ham hocks are a great alternative and also add tremendous flavor. ...
  • Salted pork and/or a few strips of uncooked smoked bacon can also be substituted. ...
  • If you're unable to use a ham bone or any of the substitutes: Use 8 cups of chicken broth instead of 4.
Dec 22, 2021

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