Chopped Salad With Chickpeas, Feta and Avocado Recipe (2024)

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Benny

This was a hit. It tasted so delicious and I want to make it again. If I were to make it again I would make some changes.1. I would double the avocado2. I would double the capers3. I would eat it with a spork so you could catch the chickpeas and capers along with everything else4. I served with tongs but it should be served with a spoon5.I would add way more fetaAnyways, those are some changes I would make but it is delicious on its own.(I am 10 years old)

Maya

Loved it! Instead of red wine vinegar, I used a fresh lime....oooh, smacking my lips! The lime lifts the flavors up substantially. Also, used zucchini, instead of cucumber.

Kel B

Meal prep tip. Combine the chicken peas, cucumbers, green olives, dressing, herbs, and feta. Keep in the refrigerator until you want to eat. Fresh romaine, fresh avocado, some more parsley, top with your refrigerated veggies, and croutons. Delicious recipe!

A Reader

This is delicious, but only in a parallel universe could this feed 4-6 reasonably hungry individuals. Double it!

Shari Wilds

‘Fried’ the bread cubes( used old sourdough)on low, olive oil, Italian dried herbs, sea salt until crisp (way too hot for oven). Sub’d zucchini for cucs (son won’t eat’em). Also added mini klumato tomatoes and small dice red and yellow peppers and more scallions on top! Deeeeeeelicious!

Tracy

Add chicken. Delete bread. Some people use kalamata olives and lime instead of green olives and red wine vinegar.

Erica

Idk how this recipe only has 4 stars; this is one of the best salads I've ever had and definitely the best I've ever homemade. The dressing is the most delightful.I eat this as my meal, so it's only 2 servings. If it's a lil side salad it could probably be 4-6 but it's too good to eat as a lil side salad.

MD reader

Omitted the bread (I'm not a big fan of croutons), used dried mint & dill (didn't have fresh), added cherry tomatoes. It was a big hit! Two of the fans said they did NOT like capers or olives...so when I told them afterwards what was in it, they were borderline horrified. Yet still went back for seconds :) Tip: forget "whisking". Put the ingredients in a jar w/a tight lid and shake it to emulsify. Far easier/faster.

reneim

I just made this on a 100 degree day and I didn't want to turn on the oven to toast bread, so I skipped the croutons. It was delicious and I didn't miss them at all. I'll bet a nice, crusty baguette would be a good substitute. I used a lot of fresh dill and cilantro mixed into the entire salad instead of just on top. The fresh herbs and the dressing really make this salad special! I'll try it with the croutons next time.

Alisha

OMG this was phenomenal!! I admittingly doubled the vinegar, shallots and mustard. My only suggestion is for smaller groups/individuals, I mixed all ingredients together except for the cheese, avocado, bread and lettuce and left it in the fridge. I keep adding to mixed greens and salad and ate for several days.

Melissa

This salad was a great use of advocadoes on the edge of decay and leftover chicken. I would have liked 1-2 more Tbspns of red wine vinegar in the dressing, and believe the green olives could be swapped with black without spoiling the flavors. I used a lot of fresh dill because it was what I had and it was perfect - might use only dill next time. A keeper.

Rachal

Good lunch salad. Full meal in one. If you don’t have stale bread, lightly toast some slices in your toaster before putting in oven so they are appropriately dried out going in.

Doug G

This is totally a winner! Have made it a few times with a couple of iterations:1. To make it an entree, added grilled shrimp.2. For gluten-free, used mini “tater-tots” for croutons. Just double cooking time in oven and they are toasty brown and crunchy. Huge hit!3. Swapped out black beans for a non-chick pea lover in the house!So versatile and is even better the next day!

lacey

I made a diary and gluten free version using Cassava Croutons and Violife just like Feta cheese. Super tasty and filling!

Shannon

This was a winner! Did not change a thing. My teenagers also thought it was a hit. We’re having friends over this weekend and this will definitely have a spot on the table.

Tim L.

Very good just the way it's written.

nancam

This is an excellent salad with a mix of unexpected flavors that are perfectly balanced. The olives, feta, chickpeas, avocado along with the capers in the dressing make this a delicious and unusual chopped salad. I used Trader Joe’s jarred grilled olives…they are packed in oil so I drained them well before chopping. A great flavor! I also used basil for the herb finish. Wonderful! A big hit at a chili potluck!

PJ

I was looking for something quick and leafy-green to serve as an hors d'oeuvre, and this was perfect. I scooped it into leaves of Endive, which held up well, and made it easy to eat as a finger food. For changes the next time, and I will for sure do this again, I might add more capers, but it's such a flexible recipe, you could make all sorts of modifications and it would be wonderful.

vpgroovy

This was very good. I didn’t add olives cuz, Joe.

Anna

My favorite food. We call this salad, 'best salad' and make it in every week in the summer. this salad is so good that, no joke, my first night home from the hospital after giving birth, I ate THIS SALAD. I could have had anything. If I had wanted like a steak burrito or pho or saag paneer or ravioli, my husband would have gotten it for me. This salad was what I wanted. Sometimes I leave out the croutons and eat it with good bread. Sometimes I throw in a handful of leftover roast chicken.

jamercooks

This is one of my favorite recipes! The flavors are wonderful. I do add two avocados.

Lori

Winner! Came together in no time. I had to substitute red onions for scallions and manzanilla olives for castelvetranos.Still delish!

AnneK

This is off the charts good! I served with Florence F's chicken tagine and it was an excellent balance. I used Kel B's suggestion to prep most of it the night before and then just added the romaine, avocado and feta at the last minute. Used fresh dill and parsley for the herbs.

Samara

Modifications I Made:- Added sumac to the dressing- Increased amounts of: Capers, Shallots, Scallions, Vinegar- Increased amount of fresh herbs, included all 4: dill, basil, mint or parsley. Added the dill in both the dressing and on own in salad.- Left out the croutons- Baked chickpeas in oven with sumac to be crispy- Sprinkled pomegranate on top (to add some festive red color as it was for Christmas)

Pine State Siskin

We love this salad and make it often. Simple, delicious and very satisfying.

Laurie

Best salad ever! I make this about 2-3 times/month. Instead of croutons I like to use sesame sticks.

Penny

Amazing!

ludo

Great recipe, so flavorful! can always change up with different legumes or protein. used black beans and it was a hit.

Marin

Enjoyed the salad but it was extremely salty and I didn’t even add the capers! I did omit the croutons, so perhaps those are integral in balancing out the salt? Next time I would leave out another salty component, such as olives or feta, or heavilyreduce the amount in the salad. Will definitely make it again, though.

diana

Delicious. Used naan instead of bread or pita. It was so good I’ll use even more next time.

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Chopped Salad With Chickpeas, Feta and Avocado Recipe (2024)

FAQs

Can you eat raw chickpeas in a salad? ›

Yes, you can eat canned beans without cooking them. They are already cooked. Simply rinse them off and use them as you please. I like to use them in salads.

How many calories in avocado feta salad? ›

One serving of avocado and feta salad gives 122 calories.

What is a chickpea salad Wiki? ›

It consists of whole cooked chickpeas, lemon juice, garlic, tahini, salt, olive oil, and cumin. Chickpea salad has been eaten in the Levant since at least the time of the Amorite kings, with Zimri-Lim being known in particular for lavish banquets at which the dish was one of the delicacies.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Can I eat canned chickpeas straight? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Is feta salad good for you? ›

Overall, is feta good for you? When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

Is feta cheese a healthy fat? ›

Feta contains a fatty acid known as conjugated linoleic acid (CLA). Experimental studies have shown that CLA can help reduce body fat. These studies also show that CLA can help improve your body composition in the long term.

Is feta the lowest calorie cheese? ›

Traditional Greek feta cheese is made from sheep or goat milk. Feta cheese has few calories than any other cheese, so it a good choice for weight loss. 28 grams of feta cheese contains 75 calories. However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it.

Are garbanzo beans the same as chickpeas? ›

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.

What do Indian people call chickpeas? ›

Chole, a dish of spiced chickpeas (also called chana or chana masala!) originates in the Indian subcontinent but can be found wherever people from the subcontinent went and settled due to colonialism.

Are canned chickpeas the same as garbanzo beans? ›

Chickpeas, also known as garbanzo beans, are practically a staple ingredient in Middle Eastern cooking. They are the basis for foods like hummus and falafel and, while it is convenient to use canned chickpeas, dried chickpeas really are a better option.

Is it OK to eat raw chickpeas? ›

People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.

Can you eat chickpeas on a raw food diet? ›

Some followers add raw, unpasteurized milk or cheese made from raw milk; raw honey; raw fish; and even raw meat. Legumes and grains are eaten raw, like chickpeas and mung beans. Other allowable foods include extra-virgin olive oil, raw virgin coconut oil, raw coconut butter, freshly squeezed juice, and herbal tea.

Do you have to cook chickpeas or can you eat them raw? ›

Low in calories, chickpeas are a useful tool for weight loss. Due to their high protein content, chickpeas are known to be a good alternative to meat, especially by vegetarians and vegans. Because they contain toxins when uncooked, chickpeas cannot be eaten raw. However, they are completely edible once cooked.

Can you eat raw chickpeas on an empty stomach? ›

Soaked chickpeas on an empty stomach in morning will protect from obesity, diabetes and other diseases. Chana is very beneficial for health. It has been revealed in many researches that if you consume a handful of chickpeas every day, then all small and serious diseases related to the body will be removed forever.

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